The number of doctor appointments tends to increase with age, but this doesn’t mean that young and relatively healthy individuals should not visit a health professional for an annual health check.
Thus, a person should undergo regular checkups to avoid getting sick and to stay healthy.
Getting Ready For Your Checkup
1. Make a list about your concerns. Initially, your doctor will check your BMI to see if your weight is proportional to your height.
You should also make a list of concerns that you want to talk to your doctor about during your consultation, such as:
- Persistent discomfort or pain in certain areas
- Weight issues
- Vitamin or nutrient deficiencies
2. Inform your doctor about your medical history. Some doctors advise bringing your prescribed drugs, over-the-counter medications, vitamins, and herbal remedies or supplements to the check-up. Alternatively, you can bring a list of everything you take and their corresponding dosages.
You can also bring previous medical records (in case you have them) for your doctor’s reference.
3. If possible, bring a family member or friend with you to the doctor’s office. A companion can help you recall what you meant to talk about with the doctor in case you forget and if nothing else, help provide moral support if you get nervous.
4. Keep your doctor updated. Inform your doctor about any significant changes in your life since your last check-up, particularly those that have to do with your diet, weight, sleep, or energy levels.
5. Ensure that you can hear and see clearly as possible. Always remember to bring your glasses to the doctor’s appointment. If you need a hearing aid, make sure that it’s in excellent condition and wear it to your check-up.
Inform the doctor and staff if you have difficulty seeing or hearing beforehand and if possible, bring someone along who can assist you.
The Importance of an Annual Checkup
Going to an annual checkup presents many benefits, including:
- Lowering your risks of prematurely developing chronic diseases.
- Identifying the right therapy or cure to nip a developing condition in the bud.
- Reducing the possibility of complications by constantly monitoring existing conditions.
- Increasing your lifespan and improving your overall health.
- Avoiding expensive medical interventions, which can help you save more money on healthcare over time.
How Often Should You Get a Checkup?
It all depends on your age, risk factors, and current health status:
- If you are below the age of 50 and in fairly excellent health, you should get a check-up every three years.
- Once a year beyond the age of 50.
If you suffer from chronic conditions, such as diabetes or COPD, you must visit your doctor more frequently, regardless of your age. Depending on your symptoms, diagnostic tests, and health condition, your doctor can recommend a longer or shorter interval between appointments.
Stay On Top of Your Health Goals
Regular exercise, a healthy diet, and getting enough sleep are vital for staying healthy, and so are regular health examinations. And with the advances in medical technology, there has never been a better time to take meaningful steps towards preventive care.
If you want to stay healthy for as long as possible, our doctors here at Mason Park Medical Clinic are equipped and experienced to help you monitor and take care of yourself better and do just that.
Call us now and schedule your appointment today!
